Fall Prevention Tips

Here are some things you can do to reduce your risk of falling: * Install sturdy rails along any stairs or steps. * Make sure any throw rug or mat has a non-skid backing to keep it from sliding. * Install non-skid strips in your tub or shower. * Arrange your furniture so that chairs, tables, footstools or other clutter are not in the path where you will be walking. * If you need extra help, hold onto another person’s arm while you walk, sit or stand. * If you need help when you sit or stand, use the arms of the chair to support your weight and push against. (Choose sturdy furniture that is not easily turned over.) * Use a bath seat when taking a shower. * Install grab bars in your shower or tub and beside the toilet in your bathroom. * Steps, entryways and ramps should be well marked and easy for you to see. * Get your eyesight checked at least once a year. * Ask your doctor about an exercise plan to improve your strength and balance. * Make sure all areas of your home are well lit. * Pay attention to where you are. Look for uneven surfaces, wet floors, clutter or other things that may put you at risk. * Slow down and take your time. * Wear proper footwear when ambulating. * Use prescribed assistive device when ambulating. * Change positions slowly.